In our recent Compassion@Work session with participants from Northeast Kingdom Human Services, we explored what courage and vulnerability can look like in challenging workplace conversations. Inspired by Brene Brown’s Dare… Read more »
Settle yourself in your chair and close your eyes. There is work to be done, but first, we must tend to ourselves and B – R – E – A… Read more »
Self-compassion is as vital as it is difficult. Talk to any one of my friends, and “compassionate” will quickly fall out of their mouths when they are describing me. Compassion… Read more »
Wherever you are located, settle in. Settle into this space we are creating together. Togetherness via zoom and other wonders of technology. YOU are welcome here. As you settle in, check… Read more »
It’s Monday!! (Insert any day) Take a deep breath in, don’t rush this one. Let the air fill your lungs slowly. Feel your abdomen rise up and your ribs expand… Read more »
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